Surprising Things You Shouldn’t Try On An Empty Stomach
4 Working Out
It has been suggested not to work out on an empty stomach as it leads to muscle loss and makes no difference to the calories. If you have any digestive issues, it is better to eat a light snack before attempting any physical exercise.
5 Eating Spicy food
Eating spicy food on an empty stomach can irritate your gastric lining leading to discomfort, bloating and upsets. You can try pairing the spicy food with some mild food so as to balance the spices.
6 Drinking Alcohol
When you drink alcohol on an empty stomach, it is bound to hit you faster and you would get drunk much quicker. This could lead to severe hunger causing you to binge eat. The confusion in the inebriated condition would lead to making wrong decisions. In a study, it has been proved that after three drinks, the levels of leptin decrease leading to excessive hunger.