Surprising Things You Shouldn’t Try On An Empty Stomach
Going by the hectic lifestyles of the current generation, it is no surprise that breakfast does not figure prominently on their to do lists. The mad rush to reach their destinations on time makes early mornings a war zone where members of the family struggle to do their bit. Did you know that skipping breakfast completely or eating below the required capacity is not a wise thing to do? When you remain hungry, you cannot give your best and end up with disastrous results. We have compiled a list of some such things you should definitely not try to do on an empty stomach.
1 Go Shopping for Grocery Items
You should never go grocery shopping on an empty stomach as you are likely to pile up your shopping cart with foods rich in sugar and carbohydrates. It is wise to eat a light snack before you venture out.
2 Drinking Coffee or Tea
It is not good to drink tea or coffee on an empty stomach as it can raise the acid levels in the body leading to nausea or vomiting. It is always better to have a light snack along with it.
3 Popping Anti-inflammatory Medicines
It has been recommended not to pop in painkillers on an empty stomach as it can hurt the stomach lining leading to nausea and at times gastric bleeding. It is better to check with your doctor before taking any action. If you must take it, replace water with milk. The other way would be to wash it down with plenty of water.
4 Working Out
It has been suggested not to work out on an empty stomach as it leads to muscle loss and makes no difference to the calories. If you have any digestive issues, it is better to eat a light snack before attempting any physical exercise.
5 Eating Spicy food
Eating spicy food on an empty stomach can irritate your gastric lining leading to discomfort, bloating and upsets. You can try pairing the spicy food with some mild food so as to balance the spices.
6 Drinking Alcohol
When you drink alcohol on an empty stomach, it is bound to hit you faster and you would get drunk much quicker. This could lead to severe hunger causing you to binge eat. The confusion in the inebriated condition would lead to making wrong decisions. In a study, it has been proved that after three drinks, the levels of leptin decrease leading to excessive hunger.
7 Fighting With Your Partner
It is never wise to pick up arguments with your partner on an empty stomach as it is not likely to reach the desired conclusion. Excessive hunger can distort rational thinking and cause further chaos in the already tense situation. It is better to eat something and get on with the business of sorting out issues as then you would be in a better position to handle the course of the arguments in a wise way.
8 Going To Sleep
When you try to go to bed hungry you will find that the low glucose levels would prevent you from falling asleep. If you sleep late, you are bound to wake up late. Lack of proper sleep kicks up the hunger hormones and you end up over eating the next day. If you must skip dinner, try having a glass of milk with honey as this combination would give you a good sleep.
9 Chewing Gum
Gum should not be chewed for more than 10 minutes as over chewing it may lead to gastritis and inflammation in your stomach.
10 Eating Citrus Fruits
Citrus foods contain acids and the fibers of the juice may cause irritation in your stomach. If you want to drink it, you should dilute it with water in a 1:1 ratio.
So, now that you know what things can harm you on an empty stomach, we hope that you would take the necessary precautions before attempting them.