16 Super Foods That Will Give You More Protein Than An Egg

There are several foods that are good sources of protein. The problem is we don’t look beyond the eggs for breakfast that we usually can’t do without. It can be difficult to pack in the protein early in the day, so I guess that’s what makes a probiotic protein shake so desirable.


While you may like your daily eggs, is an egg enough to get protein. You’ll be surprised to know that some foods can give you more protein than eggs. It can be difficult sometimes when it comes to finding alternatives for protein, but this is why doing thorough research is beneficial. You never know what you may come across and end up loving. But if you are struggling to find another source of protein, you could look into an alternative route, such as using protein powder. Finding something like a detailed comparison of 21 vegan protein supplements which would help you make a better choice when it comes to finding a different source of protein. Protein is essential even if you don’t exercise but many will tell you an egg is the best source of protein but that’s wrong as you will read here. Here are 16 foods packed with more protein than an egg.

1 Edamame

Edamame are soybeans picked when they are still ripe and green. They contain approximately 9 g of protein and around 100 calories if measured by a ½ cup serving. They even contain a good value of vitamin A, fiber and potassium.


Image Source: pupswithchopsticks.com

2Cottage Cheese

Cottage cheese doesn’t taste as good as processed cheese but is much healthier and contains a protein content of about 12g and 100 calories in a ½ cup serving. As it is a product of milk, it is also rich in calcium. If you are interested in recipes that inculde cottage cheese, you may want to visit somewhere Good Culture to learn more.

Cottage Cheese

Image Source: www.davidlebovitz.com

3Chicken Breast

Chicken is one of the healthiest bird meats available. It has a protein count of 25 g in 4 ounces. The chicken breast has the most nutritional value and also the most protein compared to the other parts like wings and legs. Chicken breast also contains the al important BCAA’s or Branch chain amino acids essential for muscle buildup and recovery.

Chicken Breast

Image Source: hearstapps.com

4Black Beans

Black beans are one of the few protein sources that can be consumed without cooking. Black beans contain 7g of protein and 100 calories along with even 2 mg iron. This can be a good protein source for vegetarians and vegans.

Black Beans

Image Source: www.kitchentreaty.com



Tuna is known as a fatty fish as it gives omega 3 fatty acids more than required for a healthy heart. 20g of protein is available in 3 ounces of raw tuna. What you may not know is that there are several health benefits of tuna too.


Image Source: everydaydishes.com


You may also like...