16 Super Foods That Will Give You More Protein Than An Egg
There are several foods that are good sources of protein. The problem is we don’t look beyond the eggs for breakfast that we usually can’t do without.
While you may like your daily eggs, is an egg enough to get protein. You’ll be surprised to know that some foods can give you more protein than eggs. Protein is essential even if you don’t exercise but many will tell you an egg is the best source of protein but that’s wrong as you will read here. Here are 16 foods packed with more protein than an egg.
Edamame are soybeans picked when they are still ripe and green. They contain approximately 9 g of protein and around 100 calories if measured by a ½ cup serving. They even contain a good value of vitamin A, fiber and potassium.
Cottage cheese doesn’t taste as good as processed cheese but is much healthier and contains a protein content of about 12g and 100 calories in a ½ cup serving. As it is a product of milk, it is also rich in calcium.
Chicken is one of the healthiest bird meats available. It has a protein count of 25 g in 4 ounces. The chicken breast has the most nutritional value and also the most protein compared to the other parts like wings and legs. Chicken breast also contains the al important BCAA’s or Branch chain amino acids essential for muscle buildup and recovery.
Black beans are one of the few protein sources that can be consumed without cooking. Black beans contain 7g of protein and 100 calories along with even 2 mg iron. This can be a good protein source for vegetarians and vegans.
Tuna is known as a fatty fish as it gives omega 3 fatty acids more than required for a healthy heart. 20g of protein is available in 3 ounces of raw tuna. What you may not know is that there are several health benefits of tuna too.