12 Super Foods That Nutrition Experts Can’t Recommend Enough

9Blackstrap molasses

Research has revealed that blackstrap molasses have huge beneficial health impacts on your body. These molasses are rich in minerals like iron, magnesium, and zinc, and vitamin B. It has a particularly high concentration of iron which helps with anemia and acts as a health booster during pregnancy.

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Blackstrap molasses

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10Carob

A study on this food found that carobs are a great source of nutrients and minerals. Carobs belong in the category of healthy foods as they are effective in reducing harmful cholesterol. For people with moderately high cholesterol levels simply eat carobs for 6 weeks to bring it down to normal. Carobs also have low-fat content and are commonly eaten as an alternative for chocolate.

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Carob

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11Propolis

When bees combine sap with beeswax and mix it together with their own discharge the end products is known as propolis. This product is packed with antioxidants. According to research, propolis has many health benefits as it can help with allergies, dermatological problems, gastrointestinal disorders, and other health issues as well. It can be considered as the perfect package for health and goodness.

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Propolis

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12Insects

While insects may not be a part of every culture’s diet and is in fact considered as a bizarre food tradition, researchers have something entirely different to say about it. As per a study, insects like crickets, have positive effects on your probiotic bacteria while it can even reduce plasma associated with inflammation. This is one reason why insects are considered as superfoods in some cultures of the world.

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Insects

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