12 Super Foods That Nutrition Experts Can’t Recommend Enough

5Barley water

In addition to being tasty barley and barley water have to be considered as healthy foods for their potential health benefits. Numerous studies recommend consuming more barley and barley water as well. As per these studies, barley water helps in lowering blood sugar and cholesterol levels while it can even promote weight loss and improve your digestion.

Barley water

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6Coconut kefir

Coconut kefir has been recommended by experts mainly because it is beneficial for gut health. However, coconut kefir is not the same as coconut milk and water. It is made with active cultures which provide you with a health boost with every mouthful of it. It has high potassium content, which is essential in any healthy well-balanced diet. Moreover, potassium helps in reducing hypertension and the risk of stroke.

Coconut kefir

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7Kokum berries

Kokum berries are loaded with nutrients that have anti-inflammatory properties. This helps in reducing inflammation in your body by calming down allergies and shrinking sores. Health experts recommend eating kokum berries to maintain a healthy and active body.

Kokum berries

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8Camu Camu berries

Camu Camu berries are particularly rich in vitamin C. This vitamin is crucial for the formation of collagen that keeps your skin, muscles, and bones healthy. You can get up to 750% of vitamin C per teaspoon (5 grams) from Camu Camu powder. Since it provides an ample supply of vitamins to your body, these little berries should be included into your diet as they are definitely one of the many superfoods recommended by experts.

Camu Camu berries

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