12 Super Foods That Nutrition Experts Can’t Recommend Enough
Health experts rate certain food groups like berries, kefir, and dark leafy greens as ‘superfoods’. Health specialists have conducted numerous researches on the subject of food and health. The findings of these researches have helped people gain more awareness of how foods can impact their health and lives. The most important piece of information which you can gain is that there are always more that you can do for your diet and health.
Here, are some of the highly-recommended healthy foods which can help you improve your health and diet.
1 Wheat germ
Wheat germ makes the perfect supplement as it is high in antioxidants. It comes from wheat kernels and is one of the many health foods that can easily be added to your diet as a topping for your yogurt, dessert, and cereals. It helps in controlling your cholesterol levels thereby keeping them in check.
While wheat germ does have many benefits it should be noted that it is high in fat which could be problematic for people with heart disease. In this case, it would be best to monitor your intake if you have any heart problems.
Liver may just be one of the most nutrient-dense superfoods available. Just 3.5 ounces or 100 grams of beef liver contains 3,460% of B12, which is vital for red blood cells and keeping your brain healthy. Beef liver which ideal is without a doubt high in protein which boosts cell repair and is crucial for energy levels.
Cherry juice has been considered to be beneficial for controlling blood pressure levels and harmful cholesterol levels, especially in older generations. Research has explained that this could be due to its rich melatonin content.
Melatonin is a hormone that is responsible for inducing sleep in your body. This means that it can improve the quality of your sleep. One study in adults suggested drinking cherry juice to have good and proper sleep at night.
4Turmeric and curcumin
Nutritionists have approved turmeric and its byproduct curcumin for their huge health benefits and remedial applications. According to research, turmeric has many healing properties which is why it can be used for treating the symptoms of arthritis, stomach ulcers, and osteoarthritis. It also helps in lowering your cholesterol. Turmeric is rich in antioxidants which make it an excellent food for your skin. It can be used to make a popular face mask to nourish and rejuvenate your skin.