14 Natural Ways To Clean Your Blood
In the 21st century, one major word which has been buzzing through our ears is detox. There are many techniques and varieties of programs from blood detoxes, cleanses and even diet detoxes which can help you in detoxifying and cleansing your body. In an ideal situation, you would feel more energetic after performing any kind of detoxes. Most of these claims do not have any research to support these facts and the role of the liver to cleanse your blood has been overshadowed. Here’s how you can really clean your blood.
1How does your liver clean your blood?
The liver filters your blood, processes nutrients, and removes toxins, such as the byproducts from the breakdown of medications and alcohol.
There are other filtering organs too apart from your liver which is the main system for blood filtration. Toxins from cigarette smoke, harmful substances in the air get filtered by your lungs. Unwanted organisms and parasites are destroyed by your intestines. The waste and extra toxins in your blood are filtered by your kidneys and is released into your urine. Given below are the best items that can also detox and clean your blood.
Drinking sufficient amount of water is the best way to boost the performance of your kidneys. The waste from your body is removed from the body by the kidney with the help of water. Consumption of water can promote the flow of blood as it opens up your blood vessels. Kidney damage can be caused by severe dehydration.
Throughout the day, the color of your urine should be colorless or light yellow. The National Kidney Association states that daily, each human being should produce 6 cups of urine. For each person, the adequate intake of water is different where six-eight glasses of water is the general rule. If you weigh heavy or workout, you would require more water. Women require less water than men.
3Cruciferous vegetables (broccoli, cabbage, cauliflower, Brussels sprouts)
People who are suffering from kidney disease are recommended to have cruciferous vegetables. They have been proven to reduce the risks of various types of cancer and kidney cancer as well due to their extremely nutritious and anti-oxidant properties. These vegetables can be eaten steamed, baked, grilled, broth as well as raw, they are versatile too.
Blueberries are incredibly high in antioxidants, which can protect the liver from damage. Animal studies Trusted Source have found that whole blueberries can help keep the liver healthy. You can snack on blueberries fresh or frozen, or mix them into yogurt, oatmeal, or a smoothie.
For the benefits of the urinary tract, cranberries are often referred to as a solution. They prevent the urinary tract from being infected by bacteria and keep’s your kidney infection free. You can add these berries to your smoothies, salads, oatmeal to achieve its benefits.