How To Increase Your Platelet Count Naturally For Better Health

6Food rich in Vitamin D

You can get your vitamin D from foods like egg yolk, fatty fish like such as salmon, tuna, and mackerel, fish liver oils, fortified milk, and yogurt. Vegetarians and vegans sources of vitamin D include.

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  • Fortified breakfast cereals
  • Fortified orange juice
  • Fortified dairy alternatives, such as soy milk and soy yogurt
  • Supplements
  • UV-exposed mushrooms
Food rich in Vitamin D

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7Foods rich in Vitamin K

Vitamin K is another vitamin necessary for the clotting of blood and bone health. The recommended amount of Vitamin K for adult males above 19 is 120mcg and for females, it is 90 mcg. Foods rich in vitamin K include:

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  • Broccoli, parsley
  • Natto, a fermented soybean dish
  • Leafy greens, such as collards, turnip greens, mustard greens, spinach, and kale
  • Soybeans and soybean oil
  • Pumpkin
  • Iron
Foods rich in Vitamin K

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Iron is one of the most important ingredients essential for the production of red blood cells and platelets. Research says that children suffering from anemia from iron deficiency can increase platelet count by consuming iron supplements and foods rich in iron. The NIH says that adult males over 18 and women over 50 need 8 mg of iron daily while women 19-50 require 18 mg. Pregnant women need 27 mg per day.

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Red blood cells and platelets

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8Foods rich in iron include:

  • Oysters
  • Liver
  • Fortified breakfast cereals
  • White beans and kidney beans
  • Dark chocolate
  • Lentils
  • Tofu

It is also advisable to eat vegetarian sources of iron like tofu, beans, and lentils because the vitamin C in such foods will help your body absorb iron better. Try not to eat calcium rich foods or calcium supplements while eating sources of iron. This is because calcium hinders the absorption of iron.

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Foods rich in iron include

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9Vegetarian sources of iron

Eat vegetarian sources of iron, such as beans, lentils, and tofu, with a source of vitamin C to increase absorption rates. Avoid eating calcium-rich foods and taking calcium supplements at the same time as sources of iron.

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Vegetarian sources of iron

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10Supplements

According to research, there are supplements that can increase your platelet count like:

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Chlorophyll: Chlorophyll is the green pigment that gives plants the green color. Chlorophyll can counter low platelet counts. Chlorella is an algae-based supplement that is rich in Chlorophyll and is recommended by the PDSA as a supplement for low platelet count.

Chlorophill and smoke

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