How To Increase Your Platelet Count Naturally For Better Health
Red blood cells that are responsible for clotting are called platelets. They are extremely important which is why we need to maintain healthy levels failing which it can lead to thrombocytopenia. This is a condition of low platelet count which is why you should always do things to increase your platelet count. Consuming a healthy diet with foods good for increasing levels of blood platelets is the best way to do so. These include foods rich in folate and vitamins like B-12, C. D and K. Foods rich in Iron also help increase blood. It is, of course, impractical to keep a tab on almost every food containing these items, in which case you can rely on supplements. Here’s how you can increase your blood platelet count.
1Foods rich in folate
Folate is one of the important B vitamins essential for a healthy blood cell count. Supplements contain folic acid which is a synthetic version of folate and while these are usually recommended by doctors, you should never consume an excess dosage. Excess folate can impact vitamin B-12 function. When concerning supplements, a doctor’s advice is necessary.
2Folate and folic acid rich foods
The National Institutes of Health (NIH) recommends 400 micrograms of folate daily for adults while women who are pregnant are 600mcg. While you need to be careful of supplements, eating folate-rich foods are good for health and won’t cause problems. Foods that are rich in Folate include:
- Dark, leafy green vegetables, such as spinach and Brussels sprouts
- Here are the foods rich in folate
- Black-eyed peas
- Red meat liver
- Fortified breakfast cereals
- Dairy alternatives
3Vitamin B-12-rich foods
Vitamin B-12 is another essential item which is vital for the production of red blood cells. Lack of vitamin B-12 also results in a low blood count. The NIH says that those above 14 years of age need a minimum of 2.4 mcg of B-12 daily. For women who are pregnant and breastfeeding, the requirement is 2.8 mcg. Foods rich in vitamin B-12 include eggs, Red meat liver, fish, and seafood like salmon, clams, trout, and tuna. While milk and dairy also contain vitamin B-12, studies have found that cow’s milk affects platelet production. Even Vegetarians and vegans can get their source of B-12 from fortified cereals, almond and soya milk, and supplements.
4Foods rich in Vitamin C
Vitamin C is extremely important for immunity. It improves platelet function and increases the body’s iron absorption capabilities. Foods rich in Vitamin C should be eaten raw because heat can destroy or reduce the content of the vitamin in food. Foods rich in vitamin C include:
- Brussels sprouts
- Citrus fruits, such as oranges and grapefruits
- Red and green bell peppers
Vitamin D is another vital vitamin for your health. It helps in healthy functioning of muscles, bones, nerves, and immunity. Vitamin D also contributes to the health of bone marrow cells necessary for platelet production. Usually, your body can produce its own vitamin D from sunlight. The problem is people don’t get enough sunlight to produce the amount of vitamin D required for the body being 15 mcg daily for adults.