13 Health Conditions You Never Knew Could Be Improved by Eating Beetroot
Mental and cognitive function can really benefit from the nutrient “nitrates” provided by beetroot extract. It helps in reducing the risk of dementia and cognitive declination brought about by aging or the reduced blood flow and oxygen supply. Nitrates can dilate the blood vessel thus increasing the blood flow to the brain. This helps in promoting optimal brain functioning and brain health.
The beta-carotene or vitamin A content in beetroots promotes better eyesight and overall vision. A cataract is an eye condition that affects the lens of the eye which causes a decrease in vision. As per a study, beetroots and especially green beetroots are extremely rich in beta-carotene that can be effective in reducing the risk of cataracts and preventing age-related macular degeneration.
Beetroot and beetroot juice are beneficial for your sexual health as they are rich in boron which is a bioactive element that produces sex hormones within the body. Betaine which is also present in beetroot works along with boron to relax and calm your mind, boost happiness, and amplify your sexual urges. One study specifically emphasizes on the effect of beetroot on sexual health as it can be used for treating sexual weakness in adults.
While there may be some vegetables that could possibly worsen the symptoms of osteoarthritis, beetroot is definitely not included in that list. Every osteoarthritis patient should in fact, add beets to their meals. Research has revealed that beetroot can be used for treating osteoarthritis. Beetroots contain silica and nitrates which increases the possibility of treating this painful condition. However, more research is required on this subject.
Research has shown that beetroot does possess anti-cancer properties. According to a study, beetroot and its extract contain high betalain pigments that prove to be very effective against tumor division and growth in the breast. This study also showed that beetroot can help in reducing the growth of prostate cells.
The consumption of beetroot even helps prevent skin and lung cancer. Another study found that mixing beetroot juice with carrot extracts help in treating leukemia- a blood cancer affecting the bone marrow.