13 Health Conditions You Never Knew Could Be Improved by Eating Beetroot

5Inflammation

An effective home remedy against chronic inflammation involves beetroots. The betalains in beetroot act as anti-inflammatory agents to reduce inflammation. A human research study showed that beetroot extracts proved effective in reducing the discomfort and pain of osteoarthritis.

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Beetroot salad

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6High levels of sugar

Beets may be rich in natural sugar but, instead of increasing the blood glucose levels they can actually decrease it. According to studies, the fiber from sugar beets helps in suppressing postprandial glycemia and reducing hyperglycemia.

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High levels of sugar

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7Dandruff

One of the best home remedies for an itchy scalp and dandruff is beetroots. The vitamin C content in beetroots can boost your immune system and have amazing effects on your skin and scalp. Beetroot can be used to get rid of dandruff from your scalp, even though beet may be more effective for this. Just boil the top and root of beet in water and then wash your scalp with it every night.

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Dandruff

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8Energy and stamina

Scientists have proven that beets can improve body weakness, boost energy, and increase your stamina. Before training or competing on a regular basis, athletes are encouraged to consume beets 2-3 hours in advance.

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The nitrates in beetroots help in elevating physical performance by improving the efficiency of mitochondria which are responsible for energy production that power your body cells. You can increase your oxygen use and overall athletic performance by up to 20% by consuming beetroots on a daily basis.

Energy and stamina

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