13 Health Conditions You Never Knew Could Be Improved by Eating Beetroot
Diets that are rich in vegetables and fruits contribute to a healthier lifestyle. Of course, beetroot is also included in these diets. Beetroots are packed with essential nutrients that promote optimal organ and body function.
Beetroots are used by people all around the world for various purposes. Besides eating them in cuisines and foods, beetroots are used for the treatment of different health conditions like high blood pressure, and inflammation.
Beetroots can improve the condition of many diseases if not treat or cure them. In fact, beetroots can improve these 13 health conditions:
Low levels of iron in the body can lead to anemia. This is because iron is required for the production of red blood cells without which there is a lack of red blood cells or hemoglobin in the body. Beetroot and beetroot juice are particularly rich in iron content and it can help increase the hemoglobin levels in the blood thereby preventing the risk of anemia. Beetroots contain vitamin C as well as other vitamins which help the body to absorb iron more easily.
Beetroot juice is one of the best home remedies for anemia. To prepare it, add some carrot extract or tangy orange extracts as well to your beetroot juice. This combination increases the potency of the juice in treating anemia.
Fiber promotes better digestion and beetroots are known to have high fiber content. Just a cup of beets contains as much as 3.4 grams of fiber that makes it a healthy remedy for people with digestive issues like inflammatory bowel disease, constipation, and diverticulitis. Eating beetroots every day will keep your gut healthy and functioning smoothly as well. This consequently improves your digestion.
3High blood pressure
High blood pressure can often lead to stroke, heart failure or even heart attacks, and hence should not be taken lightly. According to studies, beets and its products are capable of controlling this serious condition.
Eating raw uncooked beetroot helps in lowering blood pressure. Drinking beetroot juice works as a natural remedy and lowers your blood pressure in a couple of hours. Experts claim that the high amounts of nitrates in beetroots have positive effects on high blood pressure or HBP. Regular consumption of beetroots produces lasting results. However, eating cooked beetroot won’t have the same effect on your blood pressure.
Beetroots can easily qualify to be the best liver foods with their extensive liver-beneficial nutrient content which include B vitamins, calcium, iron, betaine, and antioxidants. Beetroots can protect your liver from inflammation and oxidative damage.
The betaines contained in beets can detoxify the liver and remove all eliminated toxin that tries to creep back to the liver. Beetroots even have a particular water-soluble fiber called ‘pectin’ which aids in the flushing process.