15 Foods to Eat ASAP If You’re Feeling Bloated
Cantaloupe just like other watermelons and honeydew consist of 90% water which is the same as drinking a glass full of water. This indeed helps in hydrating your body while reducing bloating. In addition to being a natural diuretic, cantaloupe even contains a lot of potassium in comparison to other melons, and so they also flush out the excess salt and water content from within your body via the urine.
Avocados are a good source of antioxidants and potassium which makes them excellent for ketogenic dieting and great relievers of bloating. If you have been indulging over the weekend then worry not about having to starve it out by surviving on celery and lettuce, instead feast on avocados as they keep you full for longer enabling you to stay on your diet track.
Pureed pumpkin is yet another potassium-rich food much like winter squash, as they both help you ingest a good dose of fiber to keep things in your digestive tract moving in turn preventing gas and bloating. It even provides 14,000 IU of vitamin which effectively soothes inflammation.
You can very well stay hydrated by eating cucumber as they tend to have sufficient water to hydrate your entire body, eliminate gas from your GI tract, and clear out the excess water from cells. Furthermore, cucumbers even contain silicon and sulfur which serve as a mild diuretic which nullifies the gas originating from the consumption of cruciferous vegetables resulting in improved GI tract movement and also helps you pee.
Asparagus contains an amino acid called asparagine which is a diuretic by nature that reduces water retention. Prebiotic fiber which is quite uncommon is also found in asparagus. This prebiotic nourishes the probiotics within your gut and keeps the digestive tract 100% operational.