12 Sneaky Foods That Make You Sleepy and 7 That Keep You Up At Night
Cantaloupe is a watery fruit just like watermelon and keeps your body from dehydrating which is the prime reason for sleep loss and fatigue. Use generous portions of such fruits and it won’t disturb your sleep at night due to a possible parched throat.
Its time to invade your kid’s snack stash. Well, anything for a good night sleep right? Skim mozzarella or string cheese provides protein when teamed with whole grain crackers. You’ll feel relaxed and ready to doze soon enough.
Along with peanut butter, these items are laced with protein. Spread it on a cracker or just a banana, sweet potato toast and gulp it down. Just keep in mind that the dollop should be strictly a tablespoon and no more so that you are not bloated before going to sleep.
Herbal teas such as chamomile tea have a lot of relaxing and sleep-inducing properties as it calms nerves and anxiety. Basil tea is also a soothing and relaxing herbal tea. Furthermore, herbal teas hydrate the body and soothe the stomach just like ginger tea.
Although oatmeal is associated with breakfast, this power packed grain improves insulin production just as any whole grain bread. They raise levels of blood sugar naturally and make you feel sleepy and drowsy. Oats are also laced with the sleep-inducing hormone called melatonin which relaxes the body and helps you sleep faster.