15 Delicious Foods That Will Help You With Your Muscle And Weight Gain Problems

In today’s day and age, everyone wants to be fit and healthy. While most people are trying to lose weight, some are also trying to gain weight and build muscle. Many companies are coming out with expensive products that claim to do wonderful things for those trying. However, these contain preservatives and other potentially harmful and unnecessary things. Instead of buying these expensive products, you can just prepare healthy meals for yourself at home! This is a list of 15 foods that are great for gaining weight and building muscle. Use these to make yourself a healthy meal. The best part is that you are aware of all the ingredients and it contains no artificial flavors or preservatives.


1 Avocado

Avocados are one of the best sources of healthy fats. They are low in calories but rich in proteins, vitamins, and healthy fats. A single avocado contains only 332 calories, 29 grams of fat, 17 grams of fiber and vitamins C, E and K. This delicious superfood can be added to your salads and sandwiches for breakfast, lunch, dinner or as a snack.

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We have been asked to drink milk by our elders since we were children. Though as kids we might have found it nasty, now we appreciate the qualities of milk. It is rich in protein, fats, carbs, vitamins, and minerals. It is the best source of calcium, which is essential for strong bones. Drink a glass of milk every day or have slim milk after working out to build muscle tissues.

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3Dark Chocolate

High-quality dark chocolate with a cocoa content of at least 70% is a great source of antioxidants. Though it is not the tastiest chocolate available, eat this for health reasons only. For people who want to gain weight, a small amount of dark chocolate can add a quick boost of fat and calories. Natural unsweetened cocoa powder can also be of the same effect and can be added to coffee or smoothies.

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Tofu has been a favorite for vegetarians and vegans all over the world. It is made from soy milk and is one of the best sources of plant proteins. Some people use it as a substitute for meat. It contains a good amount of proteins, calcium, and leucine, which aid proper muscle functioning. It is very versatile and can be eaten with any meal.

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5Red meat

Red meats have been foulmouthed by many health experts. It is said to very unhealthy because of its fat and cholesterol content. However, this is only true when it is consumed in excessive amounts. In moderation, red meats are the best way to gain muscle and weight.  It contains leucine and creatine, which help muscle protein stimulation and aid the growth of new tissues. The protein and fat present aid weight gain.

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