10 Foods Most of Us Have Been Eating Wrong All Our Lives

4Pomegranates

The pomegranate is the fruit from a shrub belonging to the Lythraceae family and grows almost up to 10 meters tall. The pomegranate originated in an area between Iran and India and has existed from ancient times in the Mediterranean region. Pomegranates are known for improving ED and libido. They are known as a good source of vitamin E, C, A and folic acid.

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The best way to eat pomegranates are to slice off the top and bottom. Then cut and incision in each of the sides and break up into sections.

Pomegranates

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5Avocados

Avocados are super healthy fruits that are known as a great source of omega 3 fatty acids. Avocados originated in South Central Mexico and belong to the Lauraceae plant family. The avocado technically is a large berry with a large seed.

The avocado, a tree likely originating from south-central Mexico, is classified as a member of the flowering plant family Lauraceae. The fruit of the plant also called an avocado, is botanically a large berry containing a single large see. Don’t be put of by those who tell you that avocados are fats because they are healthy fats that the body needs. Moreover, avocados are a rich source of vitamins K, E, C and B-6. They provide you with lutein and beta carotene and are great to have with scrambled eggs on multigrain toast.

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The best way to eat avocado is to cut it in half and scoop it out with a spoon.

Avocados

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6Watermelon

Did you know that watermelon is great for ED, and libido because it is a fruit-filled with testosterone? It also contains lycopene because of its bright red color. In fact, it contains 40% more lycopene than tomatoes which means it is great for sun protection, improved heart health and reduced risk of cancers.

Watermelon

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The best way to cut watermelon

The easiest way to eat watermelon is to cut it into slices and then cut off the corners from each slice. This way to gets less messy and makes everything easier. Just follow the instructions in the picture gif.

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7Cake

Now who doesn’t like cake. While we can hardly list any health benefits of cake, eating a cake once in a way won’t do much harm either. The best type of cakes are those spongy ones with lots of cream and icing.

Health benefits of cake

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