Fighting Covid19. 10 Foods for Lung Health and Improved Breathing

8Apples

Apples are a rich source of Vitamin E, Vitamin C, and flavonoids that improve lung function. Apples are also a good source of antioxidants that keep your lungs clear and healthy. However, to gain the best benefit of apples, you need to eat at least one a day. Avoid eating apples at night if you have digestive issues.

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Plate full of Apples

Image Source: usda.gov

9Grapefruit

Grapefruit is rich in Naringin, a flavonoid that prevents a cancer-causing enzyme from activating itself in the body. White grapefruit especially contains high doses of this ingredient including the anti-oxidant lycopene that is found in most colored fruits and vegetables. Grapefruit is a great cleansing agent for the lungs especially when you have just quit smoking. Since grapefruit is 92% water, it also keeps you hydrated for complete health.

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Grapefruit

Image Source: www.heart.org

10Carrots

It is common knowledge that carrots are among foods for lung health and are good for general health too. This is especially because of beta-carotene that converts into vitamin A. But what many don’t know is the fact that you need to cook carrots to some extent and expose them to heat to release beta-carotene so that it is easily absorbed in your system. As much as you have been told, raw carrots won’t do that. Carrots also contain lycopene and antioxidants good for lung health. Carrots reduce the risk of lung disease and drinking carrot juice also prevents lung damage that leads to cancer in smokers.

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Carrots

Image Source: www.gardeningknowhow.com

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