Fighting Covid19. 10 Foods for Lung Health and Improved Breathing
The COVID 19 pandemic is not showing any signs of reducing and infected cases are increasing by the thousands. What’s a relief is that the rate of fatalities is reducing then again, the disease seems unlikely to ever go away. In fact, at this very moment, new strains of the virus have been detected in fresh outbreaks in China too. As studies have shown in these last few months, COVID 19 is multi symptomic and attacks certain organs in the worst possible way. The lungs especially are most susceptible. In light of such a development, it is imperative to maintain lung health. Contracting COVID 19 is not going to be fatal for everybody in reasonable health but it can take a toll on your lings which is why you should be careful. Here are 12 foods for lung health.
How lungs are affected by food
Foods do not impact the lungs directly but they provide antioxidant protection through the cardiovascular system. Eating the correct foods improves circulation and breathing which goes a long way in preventing problems like asthma. As everyone knows, the body metabolizes food to produce fuel and oxygen. The waste product in this process is carbon dioxide but different nutrients such as proteins, fats and carbs produce different amounts of carbon dioxide in the body. Thus, according to studies, those with COPD will benefit from eating a diet rich in healthy fat and less in carbs to improve breathing.
Proteins, fats, and carbohydrates metabolize differently and produce different amounts of carbon dioxide. According to the American Lung Association, for some people with COPD, eating a diet low in carbohydrates and more healthy fats help them to breathe better.
Diets high in unhealthy saturated fats like that found in meat increase cancer risk in the body. Processed meat especially is prone to increasing the risk of lung cancer. Foods for lung health like fruits and veggies reduce the risk and consumption of them along with exercise keeps your lungs clear and healthy. Fresh raw or half-cooked veggies are the ideal way to get the benefit of enzymes, minerals, vitamins and antioxidants.
Water is not just required to hydrate your body but also to increase blood circulation to and from the lungs. It liquefies mucus to a consistency so that the cilia in the lungs can push it out along with other toxins. Most of the body is made of water and if dehydrated, it impacts the body in a negative way. Water is essential for lung health, transportation of nutrients, elimination of waste and body temperature regulation.
2Garlic and Onions
While garlic and onions may be pungent for some but they are good for the heart and lungs. Both foods are highly anti-inflammatory and reduce cholesterol. Both are infection fighters and according to a study published in the Journal Cancer Epidemiology, Biomarkers and Prevention, it was found that those who smoked and consumed raw garlic had a 40% lower risk of developing lung cancer than those who didn’t. IT is more beneficial to consume onions and garlic raw.
Among foods for lung health, ginger is a proven anti-inflammatory food that helps the lungs to get rid of pollutants. It is also excellent for the body as well. Ginger acts as a decongestant to loosen up and clear clogged air passages in the lungs to improve lung health and improve breathing. Ginger is also good for reducing muscle pain and soreness from exercise.