12 Cooking Mistakes Making Your Food Toxic and Should Be Avoided Permanently
How often do we make the same common mistakes in the kitchen without even realizing it. The problem is that such practices are based on family culinary traditions and norms that have been accepted by default as the right thing to do. Sadly, many of them are dangerous for health and awareness can help you understand what you are doing is entirely wrong. It’s time you stopped making these mistakes in the kitchen.
1 Cooking with the wrong fats
As we know there are many different types of cooking oils like olive oil, coconut oil or we sometimes even use butter. They are used for cooking different things. What constitutes healthy cooking oil? We know that coconut oil is definitely not good for cooking as there are many reasons not to do so.
Different oils have different smoking points
Different oils tend to have different smoking points, which is a particular temperature when they start releasing harmful free radicals into the air. Oils like Almond oil, Canola oil, almond oil, grapeseed oil, avocado oil, peanut oil, safflower oil are good for cooking as they have high heating points. You need to check the oil itself like soybean and corn that are linked to diabetes. Sometimes we should also keep in check the quantity of oil as they will contain a lot of additional calories.
2Overheating healthy oils
Oils which can be used for adding to salads and cooked foods have low smoke points. The nutritional compounds present in oils like Olive oil and coconut oil are destroyed when they are heated to high temperatures. For general cooking purposes, a neutral oil like grapeseed and sunflower is recommended to be used. Extra virgin oil, as well as flaxseed oil, can be used for flavoring cold sauces and sprayed on cooked food as it preserves nutrition and provides flavor.
3Frying your food
It can be extremely dangerous to have deep fried food on a daily basis although they taste good. Vegetables, lean meat and other healthy food can become unhealthy trans fat-laden foods by frying. Several health problems are associated with fried foods, such as heart diseases and diabetes. You can use an air fryer if you are obsessed with fried foods. This device can cook your food without using any oil, so your food will be free from Trans fats.
4Charring your meat
Overcooked and charred meat can be as deadly as undercooked and raw meat to your health. Compounds like HCAs (heterocyclic amines) and PAHs (polycyclic aromatic hydrocarbons) are released when meat is cooked above 300 F, these compounds harm our DNA. Researchers have stated that when these compounds are metabolized, they activate certain enzymes linked to a risk of cancer. You should avoid cooking food on any metal surface or open flame for a long duration. Turn meat frequently and remove charred parts of meat.
5Using the wrong cookware
It is important to know what material is used for making your cookware along with knowing what ingredients we cook with. The highest toxicity is caused by non-stick cookware. Teflon is a material used for making cooking sheets, muffin pans and other cookware but they contain a man-made chemical known as PFOA/ C8.