Common mistakes that contribute in making your food cravings Worse
Craving is considered as the worst word for the individuals who are trying to lose their weight. It is quite true that because of having our routine habits make the intensity of craving more frequent. It is not something which you cannot control. Here are some of the mistakes which generally make the cravings worse to get it under control.
1 Skimp on breakfast
If you are not feeling hunger in the morning, but taking some calories can keep your cravings at bay later. According to the research it has been assumed that 350 calorie along with 13 grams of proteins can reduce the cravings for savory and sweet foods. By taking the proteins the individual will able to stimulate the release of dopa-mine which is a neuro-chemical which is involved with brain rewards and also helps in managing the levels of cravings.
2 Big Servings
According to the survey which was done on the students, researchers found that small snack sized portion of apple pie, chocolate, or potato chips, if it is served with larger servings then the individual must be able to take 76.8% fewer calories. So it is good to have small servings, after waiting for 15 minutes until the desire for more caves in.
3 Don’t Eat anything
Try to have the habit of having a bowl of sliced strawberries. Cravings are generally for a short period of time, in a very small period of time you will be able to forget about it, but it is good to help your health by having good snacks.
4 You know why you crave for something
It is very difficult to keep your hands away from the box of cheesy crackers. This is something which you can’t understand why, and you will not able to do anything about it. To keep yourself away from this you can jot down some notes on the phone, whenever craving hits you just log your emotions such as, bored, tired, stressed, and anxious. By doing so you will be able to follow a pattern which will help you to, deal with the cause.
5 Don’t pair up the healthy foods with something you crave for
Craving is not something which we can consider nothing or everything. You can satisfy your craving by having healthy foods along with the foods which you really want. This will surely work, as it helps you to make the meals more tasty and fun. Doing this in a proper way will make you able to manage the levels of all proteins and nutrition which are the, basic requirement of your body.
6 You are on Dieting
This is the best time when you have got favorable intentions to eat well. Ask yourself that the burger is a bad food and doughnut is out of the stock food, by doing so you will be able to manage the levels of cravings. According to a survey the individuals who are involved with dieting are having harder and intense resist to cravings as compared to the non-dieters.