10 Best Foods That Lower Your Cholesterol Without Medication
Cholesterol is made naturally by your liver. It is a fatty and waxy substance found in your cells and which is even present in dairy products and meat. While your body does require some cholesterol to function properly, excessive amounts can result in plaque forming in your arteries. This will eventually lead to dangerous blockages in your blood-flow.
1Dietary changes are necessary to reduce cholesterol
While it is necessary to take your prescribed medication for cholesterol, it would be better to consider dietary changes and start consuming these foods to lower cholesterol too. This involves cutting down on high-cholesterol foods such as sugary desserts, fatty meats, and fried foods. However, by eating foods which only provide you with the good cholesterol that is required by your body you will be able to lower your cholesterol levels naturally. Here are 10 cholesterol-reducing foods to include into your diet:
LDL cholesterol can be lowered by as much as 11 points if you get 5 to 10 grams of soluble fiber daily. Since the roughage doesn’t exactly get absorbed by your intestines, it binds to cholesterol in the blood which is then easily removed from the body. This makes oats one of the best sources of soluble fiber as it delivers around 2 grams per half-cup.
Among all the foods to lower cholesterol, fatty fish like salmon, tuna, herring, mackerel, or trout are all rich in omega-3 fatty acids. These fatty acids help in improving your triglycerides which is a type of cholesterol-like fat present in the blood and which causes your arteries to become thick and hard. Try eating at least two 3.5 ounce servings of any of these fish every week.