15 Best Foods That Are Natural Laxatives For a Healthier Body

11Sweet potatoes

The humble sweet potato is known to be a superfood as it contains a large number of nutrients. They contain natural laxatives like magnesium, fiber, vitamin B6 and water. They can even maintain the health of the nervous system which also acts on your bowel movement.

Sweet potatoes

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Pumpkin is filled with a lot of fiber but has a low carb and sugar level. It is low on the glycemic index and provides natural constipation relief. It is a good source of potassium which is a good electrolyte for balancing our digestive tracts.


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Ever heard of the coffee enema? Most people can’t start a day without a cup of coffee. Coffee in the morning stimulates our brain as well as bowel movement. Caffeine can help in bowel movement but too much can again cause constipation. So it is necessary to consume coffee in moderation.

Girl having Coffee

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14Granola bars

Granola and protein bars are found in many departmental stores. These bars can give a pretty nice jump to your nutrition levels. They contain a lot of chicory root fiber which is good for bowel movement. They can be taken anywhere while occupying the least space.

Granola bars

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Sauerkraut can help a lot when you’re facing problems in your bowel movement. Sauerkraut is a type of fermented cabbage which is rich in probiotics which helps in digestive processes. As cabbage is rich in fiber, so is sauerkraut.


A word of advice here. While these foods do work and are good for constipation and straining, if you have repeated bouts of constipation that lasts for many days, see a doctor immediately.


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