15 Best Foods That Are Natural Laxatives For a Healthier Body
Yogurt as we know contains a lot of probiotics which helps to maintain the balance of the bacteria present in our gut keeping it healthy. Fiber is broken down by little micro-organisms known as probiotics. Thus, it helps in making our bowel movement easier. Another good source of probiotics is kefir, yoghurt and fermented foods.
7Chia and flaxseeds
If we add flax and chia seeds with yogurt and oatmeal, it would make a healthy natural laxative. These seeds are extremely rich in fiber which makes our stool normal in size and shape. It is also rich in omega-3 fatty acids which reduce inflammation. This will also help a lot if you are suffering from hemorrhoids.
8Apples and pears
Apple pears are the few fall fruits that are filled with pectin. As from the previous point, we do know the function of pectin. Pectin is one type of fiber which helps in bowel movement and makes the flow regular as well as easier.
9Broccoli and cauliflower
Broccoli and cauliflower have a combination of both soluble and insoluble fiber which solidifies loose stool, lubricates our intestines for easy flow, and even effect on colon health. Besides being a natural laxative, broccoli is considered super food and a rich source of vitamin K, C and folic acid.
A grapefruit, oranges, limes and lemons other than having a high water content, can also soften stool reduce bloating. They are also rich in Pectin for bowel stimulation. It is known that fruits that have high water content tend to improve bowel movement. You also get the added benefit of grapefruit that is a powerhouse of nutrients and antioxidants that prevents the risk of a number of diseases like heart problems and diabetes.