15 Best Foods That Are Natural Laxatives For a Healthier Body
One of the most common ailments affecting people worldwide is constipation. Constipation isn’t regarded only as a condition where people just cannot go. It is also hard stools, making you strain or even having to sit for lengthy periods on the potty. The main reason behind various forms of constipation is poor gut health and the wrong choice of foods. Nature has given us several natural laxatives to introduce healthy fiber into our gut that promotes easier elimination of waste. This doesn’t mean that by eating such foods you are going to start running to the toilet. These foods that are natural laxatives not only promote gut health, but provide your body hydration and fiber for helping you go everyday without problems.
Watermelon is considered to be the best summer treats offered by Mother Nature good for extreme summers. It is a very effective fruit because it has great water content. Watermelon contains approximately 99% water which is good for our bowel movement. Water helps in the movement of food through our intestines and the other parts of your body. Moreover, watermelon is packed with vitamins, minerals and antioxidants including citrulline which is regarded as a natural Viagra.
Whole grains are a very important and rich source of healthy carbs for your day to day diet. Whole grains include brown rice, quinoa, whole wheat, oatmeal, bulgur and barley. They are also rich in dietary fibers which help to make bowel movement easier by softening stool and even preventing hemorrhoids.
3Blueberries and strawberries
The main ingredients for our marmalades and jams include strawberries and sometimes even blueberries. But jam contains come important nutrient known as pectin which helps to maintain our bowel health. This is a type of soluble fiber present in these berries which give it a gel-like texture while getting cooked. This is also good for bowel health.
4Dark leafy greens
Leafy greens are famous for their laxative inducing properties. Kale is one of the best natural laxatives you can eat. Kale, collards, spinach, Swiss chard and other leafy greens are rich in magnesium which also helps in bowel movement by softening stool.
Being a good source of iron for blood, raisins can be used in many sweet dishes. They are tasty dried snacks which are rich in magnesium and fiber for making the stool soft. Raisins are even tastier than prunes and do not contain sorbitol the bloating induced sugar alcohol which is found in prunes. Another good natural source of laxatives is Figs.