12 Benefits of Bitter Melon (Bitter Gourd) That Will Surprise You
9Removes Kidney stones
Kidney stones can be an extremely painful condition. But, you can get rid of them with the help of bitter melon. Bitter melon can break down these painful stones and remove them from your kidneys. Moreover, the high level of acid which is responsible for producing these stones is reduced by the properties of bitter melon. You can gain these benefits of bitter melon by consuming a tea made from bitter melon powder and water. This tea requires no sweetening and has a somewhat nutty flavor.
10It may contain cancer-fighting properties
According to research, bitter melon may have certain compounds that contain cancer-fighting properties. In test-tube studies it was observed that bitter melon extract was effective in killing cancer cells of the nasopharynx (the area located behind the nose at the back of the throat), lung, stomach, breast, and colon. These studies showed that bitter melon might contain potential cancer-fighting properties.
11Prevents pancreatic cancer
The anti-cancer properties are one of the most surprising health benefits of bitter melon. It can inhibit the growth of pancreatic cancer cells by disrupting the production of glucose. This helps in keeping your pancreas healthy and safe from cancer.
12It is both delicious and versatile
In addition to the benefits of bitter melons, their sharp flavor works well for many dishes. However, you should always wash this fruit first and then use it. You can cut it lengthwise and then use a spoon to scoop out the seeds. You can then cut it into thinner smaller slices.
You can enjoy bitter melon either raw or cooked using a wide range of recipes. Bitter melon can be steamed, baked, pan-fried, or even stuffed with your choice of fillings. Try some of these interesting ways to add bitter melon into your diet:
- Prepare a savory salad by combining seedless bitter melon with your choice of garnish and dressing.
- Prepare a nutrient-packed beverage by juicing bitter melon with a few other fruits and vegetables.
- Stuff bitter melon with vegetables and meat and add some black bean sauce.
- Sauté bitter melon along with garlic, onions, and tomatoes and add it to scrambled eggs.
Avoid mature and ripened bitter melon
A word of caution though, when choosing a bitter melon, it is always better to avoid the ripe and overripe ones that are red inside. The perfect bitter melon is the immature one that looks white inside and dry without being pulpy. It is best to remove the seeds when consuming bitter gourd because there is mixed opinion about its side effects. When it is soft and the inside is pulpy with seeds coated with red, then do not consume it as some experts feel that at this stage it could be toxic. Thus, it is best avoided. Moreover, natural remedies prevent or help manage the disease, there is no substitute for your medication and consult your doctor.