12 Benefits of Bitter Melon (Bitter Gourd) That Will Surprise You
5Promotes skin health
Bitter melon provides numerous benefits for the skin. It helps in treating acne, eczema, and psoriasis. It soothes any kind of inflammation on the skin and adds a glowing and radiant effect on the skin. Bitter melon contains natural blood-purifying qualities which can relieve these skin conditions and make your skin healthy, and beautiful.
6Lowers cholesterol levels
Fatty plaque can build up in your arteries due to high levels of cholesterol. This can force your heart to overwork itself to pump blood more efficiently which makes you susceptible to developing heart disease. There have been several animal studies which have shown that bitter melon can effectively decrease the levels of cholesterol.
It was observed in a study in rats that were kept on a high-cholesterol diet, that the total levels of LDL or bad cholesterol and triglycerides significantly dropped in them when they were administered wit bitter melon extract. These animal studies show that the benefits of bitter melon extract involves a decrease in cholesterol levels that is beneficial for your overall health.
7Helps in weight loss
Since it has a high fiber and low-calorie content, bitter melon would be a valuable addition to your weight loss diet. Fiber gets digested very lowly thereby staying in your stomach longer and keeping you full. This reduces your hunger cravings.
It would be best to substitute high-calorie ingredients with bitter melon to increase your fiber intake which will aid your weight loss efforts. There have been studies conducted on both humans and animals which have shown that bitter melon extract can effectively lower your body weight by decreasing belly fat.
8Prevents type 2 diabetes
According to some studies, bitter melon has the ability to increase the metabolism of glucose. This helps in reducing blood sugar and preventing you from developing type 2 diabetes. Consider adding bitter melon to your diet if you have high blood sugar levels.