5 Foods that contain more calcium than milk
A quarter cup of dry roasted almonds contains about 72 mg (about 20 nuts). Almonds are the most nutritionally dense nut, packed with amazing amount of nutrients per calorie and gram. Besides calcium, they also contain potassium, vitamin E, and iron. Sprinkle on a salad or make your own almond butter. You can also add them into your smoothie, or you can start the day with a handful of almonds as a breakfast combined with yogurt or your favorite juice.