5 Foods that contain more calcium than milk

3 Spinach

Another excellent course of calcium, containing 244.8 mg per cup. Of course, if you are having a meal with cooked spinach you will eat more than one cup, and that leads to a daily intake that overcomes the regular 305 mg of calcium you can get from one glass of milk. One cup accounts for 24.5% of your daily value intake. Spinach is also rich in manganese which supports growth and development of normal bone structure and joint membranes. Spinach contains 84% of your daily value intake of manganese.


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