5 Foods that contain more calcium than milk
If you were avoiding it so far, maybe it’s time to add it in your healthy food lists. A smoothie with raw kale contains 90 mg of calcium per cup. Three or more cups of kale salad a day will provide you with 315 mg of calcium; more than the amount of calcium you would get from a glass of cow’s milk. Kale also contains manganese and phosphorus which are two other minerals that are important for healthy bones.