Chrissy Teigen’s Trainer Simone Reveals The Ultimate Secret How She Keeps Her Clients Fit and In Shape

6The turning point

The turning point in the business of Simone came due to one of the first celebrity clients, Sandra Bullock. Simone also travelled to London with Sandra many times in the duration of 2 years, in order to help her in getting ready for the role in movie, Gravity. However, the business took an upward leap when after one training session, Sandra left wearing a bright red BBS tank top and she was clicked by the media.

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The turning point

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7Some tips from Simone De La Rue

Who doesn’t wants to get trained by such a known and famous fitness expert whose client list includes big names such as Sandra Bullock, Jennifer Garner, Chrissy Teigen, Anne Hathaway, Naomi Watts, Emily Blunt, Taylor Swift, Selena Gomez, Reese Witherspoon and many team members of Victoria Secret Angels . For all those who are not able to join her classes as most of us can’t even afford her, she has given some tips which she uses with her clients as well, which can keep us motivated towards our fitness regime.

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Some tips from Simone De La Rue

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8Be accountable towards yourself

Simone De La Rue said that a person should make himself accountable for his fitness regime. For this purpose, an exercise journal can be maintained or the person can ask someone to become his workout buddy. This will make person more regular as he will feel the need to sticking to his journal and achieve the goals that he has set for himself and he will also like to be loyal towards his workout buddy.

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Be accountable towards yourself

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9Play the music

She tells about one more method of keeping yourself motivated and that is to play the music that you like to listen while you workout. She says that you will be more focused towards workout if you get to listen to your favorite music and she always allow her customers to play the music that they like while working out.

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Play the music

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10The one mistake that people make

She also talked about one mistake that people make, that mistake is not exercising in a proper manner. A person should know which equipments or weights he should be using as per his requirement and if he is not aware about it, he should take the guidance of a trainer. Not using proper equipments and weights will not only hamper the progress but it also increases the chances of getting injured.

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The one mistake that people make

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