Chrissy Teigen’s Trainer Simone Reveals The Ultimate Secret How She Keeps Her Clients Fit and In Shape

Living a healthy life is a dream of many people nowadays, especially the youngsters and to achieve it, we need to live a disciplined life. We not only need to make sure that we exercise properly but eat properly and sleep properly as well. Those who think that joining gym is the complete answer to all of their obesity issues, they are completely wrong as they need to have a proper plan of action prepared which also includes their diet plan and many other things which they have to add in their routine or some which they have to avoid in their life.

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Preparing an action plan for someone who wants to lose weight and want to get in shape, is a job of a personal trainer and today we are going to talk about a trainer who is known for keeping celebrities healthy, fit and fine:

1Simone De La Rue

Simone De La Rue is a Hollywood fitness expert now but she started her career as a dancer. She is one of the most sought fitness experts, by the Hollywood celebrities and high-profile clients. Simone was also a trainer on “Revenge Body”, a fitness show by Khloe Kardashian. She has combined dance with fitness in her fitness studios which are named as Body by Simone and her business is worth $2 million.

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Simone De La Rue

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2Achievements of Simone

The celebrity trainer was named as one of their Incredible women inspiring change by the Porter magazine in October 2017. She also come up with a book titled, “Body By Simone: The 8-Week Total Body Makeover Plan” in the year 2012 and this book comprehensively deals with the all the aspects of remaining healthy such as workout, proper nutrition, the lifestyle and advices about how to love yourself.

Achievements of Simone

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3Simone’s dance career

She was just three years old when she started getting trained in the classical ballet and she had a wonderful dancing career of more than two decades. She has given many performances in her career including the ones that she gave in London’s West End, Broadway and Australia, the country from where she belongs.

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Simone’s dance career

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4Body by Simone technique (BBS)

The BBS technique was designed by Simone so that women can do work-out in an environment which is safe for them and they can also enjoy their exercise regime and feel refresh, rejuvenated and connected with their mind, body and soul. The basic aim of this technique is to save women from getting injured while working out.

Body by Simone technique

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5The BBS studios

It was 2011 when the Simone opened her first dance inspired studio and at present, she has two BBS studios in Los Angeles while one in New York City. Till now, she has released four DVDs and in 2012, she also started an online streaming service which is called as BBS TV, where users can learn about the workout style from a place which is far from the studios.

The BBS studios

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