Watch how this Bollywood hero transforms his body from fat to fit in record time
2 Aamir’s take on fitness
On Amir’s own blog which he shares tips about his body transformation in 2010, Amir said that there are three important elements to a healthy lifestyle. These are a healthy and balanced diet, exercise and rest. According to Amir, a balanced diet should consist of 1/3 fat 1/3 carbs and 1/3 protein. “Importantly, eating less is not a healthy balanced diet”, says Aamir Khan. When you starve yourself your body ends up storing more fat.
When losing weight is concerned, you need to consult a qualified and experienced dietician. During his film Ghajni, Amir ate whole eggs for breakfast, green veggies and meat as well as snacking on nuts. He would also drink a protein shake before a workout. Rest is important where Amir slept for 8 hours each night. He is seen here getting some tips from bronze medallist Sushil Kumar.