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CoQ10 is a naturally occurring substance in your body known as coenzyme Q10. One of its most important functions is to generate energy and protect cells from oxidative damage. As a dietary supplement, it’s...
As a child, you presumably learned that your urine color tells you something about your hydration levels. But has your water intake ever been examined to see if you’re getting enough of it? If...
With so many different workouts, supplements, and fad diets out there, sometimes people feel like going back to the fundamentals at times. India is a great place to start when it comes to holistic...