Why You Keep Waking Up in The Middle of Your Sleep
Have you ever found yourself awake at 3 a.m.? Although it happens to many as most people rarely sleep through the night. If it happens a lot, it can be a cause of concern as it will affect the quality and quantity of sleep that you get. Also, when you wake up in the middle of the night it should be easy for you to get back to sleep. If not, there might be a reason that you cannot go back to sleep. What could be your sleep stealer that affects your good night’s rest? If it is a poor-quality mattress, invest in a dreamcloud mattress to ensure you are comfortable. Here are other reasons as to why you keep waking up in the middle of the night.
1Social media addiction
This is not a surprise to most people. Yet, having a bedtime routine that involves scrolling through your social media accounts will only mess up your sleep. The light you expose to your eyes through the phone hinders the body from making melatonin which is an essential sleep hormone. Therefore, keep out all electronics out of your bedroom as they are sleep disrupters. The solution to this is to dim the light in your bedroom an hour to your bedtime and avoid using screens to an hour to bed.
Having to pee at night has many triggers. Sometimes it can cause you to wake up to three times a night especially if you do not limit what you drink. However, even sometimes with control of the drinks you take at night, your balance of electrolytes and water may be off. To sort this out, ensure that you take water one hour to bed and use the bathroom before you go to bed. In this way, the chances of waking up to pee at night will be reduced.
3Excess belly fat
When you lie down to sleep, and you carry extra weight on your midsection. This causes your body to work hard to breathe and as a result, it causes sleep problems. All this will then create a vicious cycle. Since if you do not sleep well it causes you to overeat the next day, and thus increasing weight again. Hence, it is best to find remedies to lose belly fat and you will notice an improvement in your sleep. Try exercising, cutting calories, and using monosaturated fatty acids from foods like avocados, olive oil, and nuts.
4A hot room
Did you know feeling hot makes it harder for you to fall and stay asleep? Some of the things that can affect the body temperatures you sleep in are sheets and blankets, the temperature of the room, what you wear to bed. So, if you feel your bedroom is hot. Adjust to a comfortable temperature of 60-65F. Take a shower before bed as it helps to lower your body temperature. In this way, you will be able to sleep through the night with no sleep disruptions.
Whether you have symptoms of depression or mild depression. All these will cause sleep issues that keep you up at night. This too is a vicious cycle, in that, depression symptoms cause poor sleep habits causing you to wake up in the middle of the night. Yet, without a good night’s rest, you will not function at your level best causing you to have symptoms of mild depression causing a cycle or getting poor sleep for the next day. In this case, consult with a sleep specialist to know the cause and to recommend a treatment plan, that includes medication, therapy, and lifestyle change or all three.
Stress triggers are in many forms, it can be a troublesome toddler, demanding boss, or sickness. When you feel stressed or worried, it becomes hard for you to relax. As a result, you will not get a good night’s sleep. The solution on how to deal with stress is through stress reduction interventions. For instance, progressive relaxation, mindfulness, and meditation. In this way, your frequent awakening will be sorted out with these. Notably, others do benefit from psychotherapy such as cognitive behavioral therapy to help them sleep better.