15 Tips And Tricks To Help You Wake Up Faster In The Morning
We all love to sleep and as we grow older that bond with our bed just becomes better. Most of us hate the sound of our alarm going off in the morning and do what everyone else does, hit the snooze button.
We often get up late due to that and even when we do get up early we often feel sleepy and can’t find a way to get rid of that feeling. Here, are some tips and tricks you can use to get rid of that sleepy feeling in the morning and wake up fresh.
1Drink a glass of water
When your alarm goes off in the morning, get up and drink a glass of water. Make this a habit as it will disrupt your natural routine of switching off your alarm then going back to bed. You can even add a teaspoon of honey and lemon to make it a good morning cocktail. It will help you get up faster and also boost your metabolism.
2Get a loud alarm clock
The sound you hear that should wake you up should be a loud one. If your alarm is soft then you won’t be waking up fast. If you live alone it is a good idea to invest in a very loud alarm clock that will wake you up quickly in the morning. It has been reported that people wake up when they hear loud sounds.
3Keep a window open
Not only will this allow fresh air to enter the room but it will also allow sunlight to come in when it is morning time. This sunlight will wake you up by disturbing your sleep. Also, do not wear an eye mask when you sleep. This way if your alarm does not do the trick the sunlight will.
4Move the curtains
If you have a curtain on your window keep them to one side. Make sure there is enough space for sunlight to enter and wake you up. Not to mention the noise of the morning birds and vehicles will also disturb your sleep. These are a few good ways to wake yourself up and make sure you don’t fall back to sleep.
The best way to break your sleep in the morning is by performing actions. Even the simple act of stretching will break you from your need to go back to sleep. You can make it a morning ritual to wake up and stretch which is something that you will benefit from greatly thought out the rest of the day.