How to help teenagers get over their mood swings?
If you are currently the parent of a teenage daughter or son, you must have noticed several instances of frequent mood swings in them. Their actions are often surprising for you and you might be left wondering whether it is a normal thing or there is something serious to take note of about the strange behavioral changes. You might be curious to know on how to help teenagers go through the changing times that they are facing and as parents you should definitely be helping them out.
1 Are you worried about your teen’s sudden change in behavior?
Does your teenager daughter creep up on you out of nowhere? Flurries of rolled eyes, snappy comments and moody attitude are some of the traits that you might be noticing lately among your teens. Are you worried about the whole aspect? There was a time when your kid idolized you, but now doesn’t spend time with you at all and doesn’t even listen to you. To have a happy family life you should have control over things and for that it is really necessary to know how to help teenagers in your family because the mood swings of a teenager in the house can put the peace of the entire house in jeopardy.
2 Teenage girls are more prone to mood swings than boys
Usually the moody behavior is more prevalent among the teenager girls rather than the boys. This is an extremely challenging phase of life for both the parents and their kids because the need of the hour is to understand each other and accordingly deal with the moody behavioral issues together. Often the parents forget their own troubled teenage days and wonder why the kids are so difficult to handle.
3 Don’t ignore the mood swings completely
In majority of cases it is considered that the moody behavior found among teenage girls and boys are just a phase of growing or development into adults. But this doesn’t mean that you will neglect the situation completely and wait for the right time to fade away. They are mostly harmless but it might grow into something that is more serious for the later years.
4 Puberty brings in both physical and emotional changes
The teen years are very challenging and difficult for both boys and girls, but in their own distinct ways. It is the onset of puberty in between the ages of 12 to 14 that brings in the maximum changes and confusions among kids. They start building their own individual identities, and have more curiosity about sexual aspects and girls start with their first menstruation cycle and so on.
Teenagers undergo a lot of changes with respect to their physical appearance and it is the ups and downs of the hormonal functions that control their emotions and they often become prone to depression, stress, anxiety and frequent mood swings. They start ignoring their parents and give more importance to the decisions of their peer groups.
5 What are the factors that cause moody behavior among the teens?
As a parent, have you ever tried to analyze the reasons behind their moody behavior? According to research, there are several reasons that can make teenagers moody and thereby you as parents can witness the sudden attitude or behavioral changes. Some of the very common factors that give rise to such a challenging situation are:
- Low confidence or self esteem
- An increased demand for freedom and independence
- The feeling of getting rejected in their peer groups
6 Can you help your kids to deal with such behaviors?
Whenever you find that there are sudden changes in the attitude and behavior of your teenage child, try to analyze the situation patiently and always look out for the root cause behind it and you will know how to help teenagers overcome their mood swings because you have also crossed that stage. You should have a friendly relationship with your child so that open communications can be conducted. Encouraging your children to share their feelings is the best way to figure out the things that are bothering them and have thereby caused a change in their behavior.
For instance, if your child’s complaint is all about not getting enough freedom and independence, you might find out effective ways to increase it, but ensure that he/she is responsible enough to earn it. Furthermore, in case of your teenage child’s low self-esteem and confidence, you can eliminate it and bring in confidence by giving positive remarks about his or her looks or any talent or quality that he/she possesses.
7 Keep a check on your teenagers
It is always recommended to keep an eye on your teenage daughters and sons because it doesn’t take a minute to transform the harmless moody behavior into a violent and harmful event. If the situation demands, you should have a conversation with his or her school counselors or the teachers and get a brief about your child’s behavior.
You should always stay in touch with your kid’s friends as well, so that you get to know the company your child is mingling in. The more you get to know about your teenage daughter or son, it is easier to understand him/her and accordingly figure out the solution to their moody behaviors.