Easy to follow habits to Keep away from negative people
You might come across, negative, toxic people everywhere, be it at work, home, etc. You’ve probably even heard of these people being described as emotional vampires – named as such because sometimes it can feel like they’re sucking the life force out of you. It’s not surprising that these kinds of people can have a negative impact on your mental health. Therefore, to have a sense of well being, it is important to keep your circle right. This is how you can deal with negative people.
1 How do you feel when you talk to a person?
Do you feel that your energy is motivated or depleted when you meet this person or group of people? If you feel inspired, motivated, and positive, then you are in the right company. On the contrary, if you are feeling negative, sulking, demotivated, insulted, humiliated, put down in anybody’s company, then, mostly you should keep distance and avoid them all together to keep your sanity intact.
Sometimes you end up staying in relations that are negative, emotionally, and psychologically abusive, without even realizing it. That kind of negativity that you have to deal with on a day to day basis can really bring your spirit down. For your own sense of well being, you always need to gauge if someone is making you feel up or down.
2 What to do when someone is being negative?
Negativity can be a real downer. People looking for conflicts, abusive people, and pessimistic people; there are a variety of negative people who you have to deal with every day. You might not realize they are negative until your own energy can keep draining. So, immediately check if you feel good or bad with this person. If you are feeling down when you are with this person, firstly, do not take their negativity personally. Do not listen to their constant nagging or complaining.
List of negative behaviors and patterns that you can recognize and avoid –
- Emotional manipulation
- Aggressive behavior
- Name calling
- Put downs and sarcasm
- Humiliating and shaming
- Guilt tripping
Anything that does not make you feel good in their company can be deemed to be negative. You can strongly address this problem to them. You can ask them to stop, if they still continue to do what they are doing, you can leave them alone. You deserve your peace and sense of well being. Don’t try to fix them or change them, it will drain you further and they will enjoy the ride.
3 How to deal with negativity within yourself?
Nobody is flawless. But, from time to time, you have to check your thought patterns. If you are feeling negative about any situation, do you hold on to the resentment for a longer time? Holding a grudge, seeking revenge, etc is also negative behavior because your mind is constantly fueled with these negative thoughts and therefore, you leave no room for anything constructive or significant. You deserve a healthy and a successful life. You will need to change your negative thoughts and push away resentments, angst, etc, and think of things you like to do and spend more time with people you like. This way, you can always keep from being affected from any negative experience or a negative situation.