11 Simple Habits That Can Change Your Life and Make It Better
There are many ways to make your life better and most of them are not as difficult as you think. In fact, they begin with you and your current lifestyle. Every day, you do many things automatically. But what you don’t realize is that you can turn them into helpful habits. They aren’t boring or difficult in the least so you know you can turn them in to some really simple life-changing habits.
Here are some useful habits which you should turn into a daily habit to change your life for the better.
1After each meal eat an apple
Brushing your teeth after every meal is universally recommended. However, not everyone has the time to do so. But there is a simple and nutritious solution which you can do and that is to eat an apple. Eating an apple will cleanse your mouth of the food stuck in the gaps between your teeth. It even normalizes the acidity in your mouth and promotes blood circulation in your gums. Besides apples, eating other fresh fruits and vegetables will prevent you from suffering from periodontitis and other dental conditions.
2Increase your knowledge about the benefits of different foods
Some simple life-changing habits do include learning which foods can benefit your health and body and in which way:
- Include garlic, ginger, turmeric, grapefruit, apples, pomegranates and black berries into your daily diet for improving your overall health and hygiene.
- Add a few drops of peppermint oil to a pot of water and inhale the vapors to treat congestion.
- Chew 3-5 peppermint leaves each day to strengthen your lungs.
- To treat respiratory or lung problems, drink to 2-3 cups of licorice root tea for a few days until you are all better. Prepare a cup of licorice tea by adding 1 teaspoon of licorice powder to a cup of hot water, covering it up and steeping it for 10 minutes.
3Wear socks while sleeping
You can wear light cotton socks in the summer and woolen ones in the winter. These simple life-changing habits will help improve your mood the next morning. After taking a shower and just before going to sleep, apply some coconut oil with several drops of mint oil on your feet. Massage them to help your feet soak in and absorb the oil and then put on your socks. This will allow you to have a good sleep at night and wake up happy the next morning. It will even make your feet softer and smoother because it heals rough and cracked skin on your heels.
4Drink a glass of lemon water in the morning
Start your day by drinking a glass of lukewarm lemon water with a pinch of cayenne pepper every morning. This morning ritual has potential health benefits as it boosts metabolism by the time you sit down for breakfast. Lemon juice is full of vitamin C that contributes in increasing your microbial immunity. The cayenne pepper also helps in speeding up your metabolism. This will even gradually improve the condition of your skin. Simple life-changing habits like these always turn out to yield great results down the line.