11 Habits That Can Help You Live A Longer and healthier Life

5Regularly floss your teeth

Oral hygiene is absolutely essential to help preserve your dental health. A study has also shown that keeping your teeth healthy and functioning, helps in prolonging your life as well. To do this, you should brush your teeth twice a day- once in the morning and once at night, and floss them regularly. You should also visit your dentist from time to time. Incorporate these healthy lifestyle habits to live a long and healthy life.

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Regularly floss your teeth

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6Maintain a flat belly

Research says that women who have excessive belly fat and enter into their menopausal stage may live for a shorter time. Regardless of whether your weight is normal, if your belly is round there is still a risk of not living long enough. As per an observation, women with central obesity are more prone to the risk of developing cardiovascular diseases, diabetes, and more.

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Maintain a flat belly

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7Prioritize your happiness

Being happy is important, but research deems it necessary since it impacts the longevity of your lifespan. This means that life satisfaction is a must if you want to live longer. You can include these habits to live a long and healthy life- being positive and optimistic, not harboring negative emotions, and prioritizing your happiness.

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Prioritize your happiness

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