11 Habits That Can Help You Live A Longer and healthier Life
5Regularly floss your teeth
Oral hygiene is absolutely essential to help preserve your dental health. A study has also shown that keeping your teeth healthy and functioning, helps in prolonging your life as well. To do this, you should brush your teeth twice a day- once in the morning and once at night, and floss them regularly. You should also visit your dentist from time to time. Incorporate these healthy lifestyle habits to live a long and healthy life.
6Maintain a flat belly
Research says that women who have excessive belly fat and enter into their menopausal stage may live for a shorter time. Regardless of whether your weight is normal, if your belly is round there is still a risk of not living long enough. As per an observation, women with central obesity are more prone to the risk of developing cardiovascular diseases, diabetes, and more.
7Prioritize your happiness
Being happy is important, but research deems it necessary since it impacts the longevity of your lifespan. This means that life satisfaction is a must if you want to live longer. You can include these habits to live a long and healthy life- being positive and optimistic, not harboring negative emotions, and prioritizing your happiness.