11 Habits That Can Help You Live A Longer and healthier Life
Having good genes and living a healthy life are indeed essential to live longer, but there are other factors that can influence the longevity of a person’s lifespan. According to a study, having happy relationships are equally important and you need to rely on them as well. Besides these there are certain habits for living a long and health life which you need to instill in yourself.
Here are 11 such habits that you should learn and these will help naturally prolong your life.
1Laugh a lot
Laughing keeps you cheerful and relaxed and this helps in adding quality to your life. However, you never once might have expected that it could even add quantity too. A vast study revealed that a sense of humor can potentially protect us from the risk of cardiovascular diseases and various infections. This also happens to be the health-protecting resource of the brain which makes it a very pleasant way to live longer.
2Do your housework
Getting regular exercise and being physically active is one of the keys to living longer. But, most people don’t have the time or the drive to go to the gym. Fortunately, there are still many ways you can keep yourself fit and active. Simply doing all your chores around the house is one of the best ways to be physically active. You can clean your windows for 30 minutes and that will help you burn around 190 calories. Ironing your clothes for the same amount of time will help in toning the muscles of your upper body. These are the best examples of habits to live a long and happy life.
As per a study, individuals who are conscientious and organized usually lead longer lives. This trait also tells a lot about cognitive functioning. Being more organized, goal-oriented, efficient, and self-disciplined are some excellent habits to live a long and healthy life.
4Go on regular walks
According to a study, there is a 32% higher risk of developing a serious illness for every additional 30 minutes of inactivity. You can reduce this risk by walking every day since it is proven that every step counts. This can help you effectively minimize the chances of you developing cardiovascular diseases. Walk at least 2,100 to 4,500 steps per day to reduce the risk of a stroke, heart failure, and heart attacks.