If You Can Do These 5 Exercises, It Means Your Flexibility Is Beyond Average
2Exercise 2: Bend your thumb back toward the front of your forearm
Your arm should form a 90º angle when you bend your wrist inward and extend your thumb back using your other hand and try to make it reach your forearm slowly till it touches. If you perform it correctly, add another point to your score for each thumb.
3Exercise 3: Bend your little finger down at a 90° angle to the back of your hand
This exercise consists of 2 versions. First, you have to place your palm such that it faces upward and use your other hand’s finger for pulling the little finger downward as it is shown in the illustration. You would have to do the same thing in the second version, except you have to pull all your fingers downward instead of pulling only one finger. Perform the procedure for each hand and if all your fingers can bend more than 90° of one hand, then reward yourself with one point.
4Exercise 4: Bend your knee backward
When you stand, let all your weight be on one leg and bring your knee backwards, then extend it as much as you can till it is completely extended. Try repeating the procedure for both legs. For each leg where you have been able to bend your knee more than 10°, add a point to your score.
5Exercise 5: Try to put your hands flat on the floor, while keeping your knees straight
You have to stand upright with your legs together. Now stand with your feet firmly set to the ground and avoid bending your knees, then try touching the floor with the palms of your hands. For each palm that touches the floor successfully add one point.