10 House Plants to Keep in Your Bedroom to Improve Your Sleep
Being surrounded by plants can improve your mood because it’s in human nature to be innately connected with their surroundings and this term is called biophilia. So, having house plants can give you a sense of comfort and tranquility which is why you can always stay in a good mood when you are around plants. As such, indoor plants can definitely help you relax and calm down during your bedtime. It goes without saying that you will be able to fall asleep easily and enjoy a good sound sleep. But not all plants have the same effect on your mood which is why you need to know which house plants are perfect for your bedroom and sleep.
Boston ferns have been kept as houseplants since Victorian times. These plants are known to get rid of indoor volatile organic compounds that are caused by cleaners and detergents. Boston ferns like to be kept in warm and humid conditions.
English Ivy is one of the top air cleansing plants which can efficiently filter out toxins, molds, and even some airborne allergens. These plants don’t exactly require to be kept in direct sunlight to grow because they even grow well in the shade. You won’t have to worry about them not getting enough sunlight either. These plants can be used as hanging decorations as well.
Gardenia are beautiful plants with scented flowers whose scent can vary from spicy to fruity. Gardenia has some really amazing benefits when it comes to your sleep. They have natural sleep-inducing qualities in their scent. A study has proven that this quality has been proven effective in helping you fall asleep faster. These plants require you to keep their soil moist and need a lot of sunlight.