11 Body Care Rules That Doctors Say Are Unsafe to Ignore

8Exfoliate your armpits

Cosmetologists often suggest exfoliating your armpits along with your hands, face and legs. You should do a god exfoliating routine maybe once or 2 times a week as it can be beneficial for unclogging poles and stimulating skin cell renewal. Remember to do it gently, as underarm skin is very sensitive.

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Exfoliate your armpits

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9Exercise right after learning something in order to boost your memory

Among body care rules, it has been proven by studies that you can improve your memory by exercising just after studying. Scientists recommend doing it for at least 4 hours. In a case study, it was observed that people who exercised for 4 hours after studying could retain more information in comparison to others. You may not be able to perform exercises for such a long period at first but you can start trying till you get there. Regardless of the time, it is beyond doubt that there is a connection between physical activity and memory power.

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Exercise right after learning something

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10Avoid social isolation to look younger and to boost energy

It has been observed that people with no social life or friends tend to age faster. Doctors advise to go out at least once a week; it can improve your mood, health, body activity and prevent premature aging.

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Girl in social isolation

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11Drink more if you didn’t get much sleep

The best way how to take care of your body is sleep. Sleeping is extremely important and there is a 59% higher risk of dehydration if you sleep for 6 hours or less. You should drink more water to hydrate yourself if you don’t sleep for 7-8 hours a day, as it will do much to maintain your water balance.

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Drinking more water

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