A good sleep is a must for everyone as it not only ensures that our body and mind gets rest but it also plays an important role in increasing the beauty of a person....
These days modern life definitely takes a toll on our body structure, especially our posture when we sit for hours on end neglecting the position of our spine. This results in poor posture which...
Ignoring the pain you feel in your back can be really bothersome and may also result in long term problems. Some of the most common causes of back discomfort are when you choose the...
While the symptoms of blindness are rather difficult to pick up, cataracts happen to be the number one cause of blindness for people past the age of 40. An eye cataract is basically an...
A vitamin K insufficiency can affect your joints, bones and your heart too. About 31% of adults suffer from vitamin K deficiency, according to a study in “Nutrients”. Among all the nutrients we hear...
It is very essential for your body to have vitamin C so that it can function properly and remain healthy. A fixed amount of vitamin C has to be taken on a daily basis...
Losing weight is not that simple if you just go about targeting specific areas. Still, there are ways to make your tummy appear flatter and slim down your waist. All we need to do...
Obesity and weight gain are among the biggest health problems in the USA and the world. These are the main triggers that lead ultimately to cardiovascular disease as well as diseases like diabetes and...
There are many things we teach our children to do and develop into habits because we were taught that when we were kids. We think we’re passing down good habits to our children by...
Accupuncture and Acupressure have been around for centuries and have time and again been proven also by research to provide a range of benefits from pain, to stress and rejuvenation of the body. In...
