Category: Health

If we asked you how long do you think you need to train or exercise to burn belly fat? you would normally say 1-2 hours at the gym. But if you think about your...

How much is your knowledge of heart health? Many of us are fooled by misconceptions since we always believe that heart disease happens to an age group of just the elderly or that unhealthy...

If you hear the phrase ‘normal habits’, you’ll think of things like playing video games, chewing gum, being messy, etc. And if you mention any of these to anybody they are going to tell...

For centuries humankind has hunted for the elixir of youth just to get that magic potion of eternal health and vitality.  The fountain of youth is in all mythologies and archaic texts and to...

Even as scientists and medical experts formulate new antibiotics that attempt to target bacteria effectively, it seems that certain type of bacteria and germs are evolving to grow resistant to drugs. Like bacteria, there...

Till now there have been several expert opinions as well as research information on national sleep sites that  relates how using electronic devices like smartphones before bed time could impact mental health and even...

Bloating is a frequent and common problem among many. But while bloating could be a result of many other underlying factors like indigestion or even lactose intolerance, it can also be a sign of...

There are many food items which are very good for our health and they are easily available in the market as well but we don’t include them in our diet as we are unaware...

In addition to simply spicing up dishes that they are added to, cloves have a variety of health and medicinal benefits. This is one of the reasons why they are among the top most...

 Modern medical researchers have proven the fact that unfortunately little boys have more developmental disorders during their formative years as compared with girls. The reason is varied such as premature birth, complications during pregnancy...