People who love working out regularly eventually reach a point where they hit a workout plateau, wherein they experience a halt in their progression. No matter how much they work out it doesn’t subside....
The issue of mental health has rightfully garnered a huge amount of attention in the last few months. People are waking up to the importance of a sound mental health and more and more...
Gout can be extremely painful to deal with as it frequently affects the joints causing them to swell or become hot, red and tender. Over 8 million people suffer from recurring gout attacks including...
Okra or lady’s finger may not be liked by everyone because when you cook it, it gets kind of sticky but, it’s best to get over that because that should never be a reason...
Today’s lifestyle is all about work and stress. It is so fast paced that invariably we don’t notice the unhealthy changes taking place in our body until it becomes physically visible. Awareness through the...
For centuries now Apple cider vinegar or ACV is well known as a natural remedy for good health. The versatile liquid helps treat anything from bad digestion to even curing skin infections. Many swear...
Breast cancer is one of the biggest concerns of women around the world. It is a scary proposition when you read the many different statements on the disease and how this or that could...
A Northwestern University study found that rather than men, women faced a bigger risk of getting a stroke. However, men had a higher risk of heart attack. A 45-year-old woman has a 4.1% chance...
You might think drinking soda is only mildly harmful, but you are very wrong. There is a reason why every expert and medical professional warns you against drinking soft drinks. We drink sodas almost...
Low back pain afflicts thousands of people worldwide. One of the most common causes of back pain is lifestyle issues where you may be required to sit for long hours at work. In spite...
