Studies have shown that after the age of 20, our metabolism rate degrades every decade by 2%. As we grow older, our activities and physical movements also decrease. A middle-aged person usually faces weight...
Almost everyone makes the same mistake when it comes to food. We all think food is about appearance, and how good and delicious it looks. We’re all being served Photoshoped ads of perfectly looking...
Milk thistle is a flowering plant known for its immense health benefits and liver protecting properties. Milk thistle consists of active compounds and antioxidants of which silymarin is the main ingredient. Known as Mary...
Sleep is the one basic thing the human body needs like food, hydration and light. However, there are millions around the world suffering sleep deprivation. Insomnia has become an international malady and blame it...
I’m sure you may have heard the term autoimmune disease?? Though it may seem all medical and Greek to you, you’ll be surprised that this condition is an indication of several other diseases that...
According to statistics, over 50,000 people die from colon cancer in the US in 2017. Colorectal cancer is the second leading cause of cancer death in the US. Every year almost 140,000 people are...
The key to good health is a healthy digestive system and that includes your colon too. Gut health is extremely important for maintaining your body because research has linked bad bacteria in the stomach...
Speaking crap can make sense sometimes and when it concerns your poop, it does speak a lot about your health which is why we have a stool test where the lab even tests its...
It’s a strange human tendency to binge eat while stressed out or super worried about anything. A survey revealed in US 40% of adults tends to overeat while under work or study pressure. But...
High blood pressure is a silent killer. According to the CDC, (Centre for Disease prevention and Control), almost 75 million of the adult population in America suffer from hypertension or high blood pressure, which...
