10 Exercises to Reduce Back Fat Your Body Can’t Wait To Try
Most of us usually workout the front part of our body more than we do our back part as it is what we see in the mirror first. But, you need to remember that...
Category: Health
9 Good Tips to Help You Lose Weight and Keep It Off Without Exhausting Diets
Losing weight isn’t all that easy in spite of all the weight loss advice on the internet. Invariably we end up abiding by the wrong habits or following the wrong advice and gain more...
10 Ways Your Body Is Trying To Tell You Have A Protein Deficiency
Protein is important for your body. In fact, it is crucial for the development of skin, hair, muscle growth and bodily function. Without protein, our bodies wouldn’t function properly and health issues would crop...
12 Fitness Myths That Can Be Extremely Harmful For Your Health
Exercise is good for the body, but there are many things you should and shouldn’t do while doing it. It is very confusing to understand who is right and who is wrong especially since...
12 Common Bathroom Habits That Could Be Damaging Your Health
A toilet bowl in an ordinary bathroom, alone contains 3.2 million bacteria and if we aren’t careful with our actions these germs can spread everywhere without us even realizing it. This can cause us...
12 Effective Hacks to Remove All Types of Scars and Quicken Their Healing
Your body produces scar tissue and fibrous tissues to repair damaged cells and tissues in the body either from injuries or natural aging and damage from lifestyle and elements. This natural process of healing...
10 Fat-Torching Leg Exercises for Shapely and Well-Toned Legs
It is essential to legs which are healthy and strong. This gives a good look to your thighs as well as improves the health of your body and brain. With leg exercises, you improve...
5 Things That Can Make You Infertile and 5 That Can Improve Fertility
According to statistics, about 10 out of every 100 women in the US have problems in conceiving. When it comes to creating new life the human body can act in mysterious ways. Besides these...
How You Can Find Your Most Fertile Days and Reasons You May Have a Problem with Ovulation
Female fertility windows can be very tricky to chart as they are very unpredictable. Some women may reach the dates earlier than others while some are slower. Some women may even ovulate twice in...
13 Ways How Walking Barefoot Can Help Your Body Function Better
Studies have found that almost 72% of people worldwide do not wear proper shoes that fit their feet. Some wear shoes too tight and some wear shoes too big both of which are bad...
