Protein has a very significant role to play in the building of muscles, hormones, enzymes, and skin and various other body tissues. Protein is essential to the body as all other nutrients are. True...
Overeating along with various hormones spiraling out of control is one of the major causes of weight gain. Losing weight is no easy process especially when you are plagued by factors like genetic disorders,...
To give up smoking is no easy task, that’s for sure but if you do, then you’ll be doing your body a great favor and adding years to your health and lifeline. Smoking is...
In most conditions of ill health, sickness or disease, the most subtle signs are visible on your body, your skin for example that will start warning you if impending problems but which many write...
There is a huge debate raging on in the US related to vaccines and how they may be linked to autism. There have been several studies to that effect as well as expert opinions...
All over the world, it is mental illness that is seriously taking a toll of people. It is the fast paced stress induced lifestyle that is more often than not a big contributor to...
It is necessary to learn basic first aid for everyone because you don’t really know when you could be facing an emergency yourself or because of someone else such as friend or family. The...
It’s in the early evening and you are alone and just about to leave work for home. It has been an unusually tiring day and you can’t wait to go home and relax. You...
It is common knowledge that fast food is bad for health, but did you know that there is one topping that goes on your hotdog that is considered one of the healthiest foods you...
If you have noticed, celebrities are always looking stunning. Given the fact that some may be using cosmetic surgery to enhance their looks and fight ageing, there are many who look stunning in spite,...
