Read, Learn and Grow
Stress is a common experience that can affect everyone at some point in their life. It can be caused by work, relationships, health problems, financial troubles, and more. The good news is that there...
Panic attacks are sudden, intense episodes of fear or anxiety that can be overwhelming and frightening. They can occur unexpectedly and can be triggered by a variety of situations, such as stress, trauma, phobias,...
Wrinkles don’t hurt you, and a few lines on your face can be cute and may give you character. However, most people would rather keep them in check. It can be hard to get...
Tea can help you get rid of belly fat, improve your memory, and make your skin look healthy. Many people like to start their day with a hot cup of coffee, but drinking certain...
Most people get dark circles under their eyes at some point. Some of these come along with loose skin around the eyes, making them look baggy. Both men and women can get dark circles...
CoQ10 is a naturally occurring substance in your body known as coenzyme Q10. One of its most important functions is to generate energy and protect cells from oxidative damage. As a dietary supplement, it’s...
As a child, you presumably learned that your urine color tells you something about your hydration levels. But has your water intake ever been examined to see if you’re getting enough of it? If...
With so many different workouts, supplements, and fad diets out there, sometimes people feel like going back to the fundamentals at times. India is a great place to start when it comes to holistic...
Adrenal glands secrete cortisol, a stress hormone that helps your body cope with stressful conditions. It’s released by the sympathetic nervous system, or the “fight or flight” reaction. While the production of cortisol in...
To lose weight, you may need more than a well-thought-out weight loss strategy and a regimen of well-balanced meals and exercise. It’s equally important to double-check the seemingly insignificant details of daily life that...