Read, Learn and Grow
CoQ10 is a naturally occurring substance in your body known as coenzyme Q10. One of its most important functions is to generate energy and protect cells from oxidative damage. As a dietary supplement, it’s...
As a child, you presumably learned that your urine color tells you something about your hydration levels. But has your water intake ever been examined to see if you’re getting enough of it? If...
With so many different workouts, supplements, and fad diets out there, sometimes people feel like going back to the fundamentals at times. India is a great place to start when it comes to holistic...
Adrenal glands secrete cortisol, a stress hormone that helps your body cope with stressful conditions. It’s released by the sympathetic nervous system, or the “fight or flight” reaction. While the production of cortisol in...
To lose weight, you may need more than a well-thought-out weight loss strategy and a regimen of well-balanced meals and exercise. It’s equally important to double-check the seemingly insignificant details of daily life that...
Vitamin D deficiencies are really common, but while people worry about being deficient in this vital nutrient, does anybody wonder what happens if you overdose on vitamin D? Overdosing on any healthy thing is...
Lung cancer is one of the worst types of cancer cells that can form in the body. According to the American Cancer Society, 235,760 new cases are found each year. Also, more than 131,880...
The urinary tract would be incomplete without the bladder. Extendable components make it a vital pear-shaped organ that retains urine until it is discharged from your body. Depending on how much liquid it’s storing,...
The liver processes all of the dangerous toxins that enter your body. That’s why it’s so critical to look after its overall well-being. People often fail to realize that the liver helps digest the...
Believe it or not but the cosmetics industry is highly unregulated. The skincare products that are manufactured and sold in the markets are usually not approved by the FDA- The Food and Drug Administration....