Silent Signs Your Body Lacks Vitamin K
A vitamin K insufficiency can affect your joints, bones and your heart too. About 31% of adults suffer from vitamin K deficiency, according to a study in “Nutrients”. Among all the nutrients we hear...
Category: Health
10 Early Signs And Symptoms Your Body Is Lacking In Vitamin C
It is very essential for your body to have vitamin C so that it can function properly and remain healthy. A fixed amount of vitamin C has to be taken on a daily basis...
10 Easy Exercises to Get A Tiny Waist and Flat Stomach
Losing weight is not that simple if you just go about targeting specific areas. Still, there are ways to make your tummy appear flatter and slim down your waist. All we need to do...
12 Nutritional Mistakes That Are Making You Gain Weight and Fat
Obesity and weight gain are among the biggest health problems in the USA and the world. These are the main triggers that lead ultimately to cardiovascular disease as well as diseases like diabetes and...
These Habits That We Think Are “Healthy” For Our Children Are Really Not
There are many things we teach our children to do and develop into habits because we were taught that when we were kids. We think we’re passing down good habits to our children by...
14 Pressure Points to Help You Get Rid Of Irritating Aches and Pains
Accupuncture and Acupressure have been around for centuries and have time and again been proven also by research to provide a range of benefits from pain, to stress and rejuvenation of the body. In...
10 Health Tricks to Energize You Instantly When You Feel Exhausted
The thing about exhaustion is that it can creep up at the most inopportune moments such as when you’re at the office or at a shopping mall, or even while spending time with your...
Six Exercises Revealed By a Surgeon That Will Heal Your Spine Before It Gets Worse
Back pain has increased worldwide by almost 54% and many factors causing it have everything to do with lifestyle such as having to remain hunched over a desk at work, excessive cell phone usage...
12 Astonishing Tricks That Affect Your Body and Control It in An Unexpected Way
There are many situations that people find themselves in which need an instant remedy but none is at hand. Even medication for a headache needs some time to work. What happens when you are...
7 Morning Habits That Prevent You from Losing Weight
The mood for the entire day is set by how your mood is in the morning and it even includes your appetite. Our activities in the morning usually determine whether we will have a...
