Top 15 Detoxification Ways for the Hot Days
Forget about starving yourself in order to get that great bikini body. All you need is discipline, fresh fruits, vegetables and a healthy workout session. This will not only get you in better shape, but it will also clean your organism from all the unhealthy things that collected inside you during the winter. Here we go for top Detoxification Ways for the hot days.
Do not avoid water. That’s the start of every detox food program. Six to eight glasses of water a day can literally change the way you look. The bags under your eyes will disappear, your skin will get a healthy glow and you will clean your entire body.
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#2. Alcohol and caffeine should be avoided
Yes, it’s summer and yes those hot parties include some of the best cocktails, but if you are trying to keep yourself strictly to this detox menu, just keep yourself to the non-alcoholic beverages and instead of coffee have an ice tea.
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#3. Forget about fast food
Meats, sugar or dairy products should be kept in their minimum if you want a total cleaning of your body. If you can’t imagine your diet without meat, try to cook it yourself. Fish and roasted chicken are better instead of any fried meat.
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#4. Fresh fruits and vegetables
Of course consuming them raw or blended in smoothies or non-alcoholic cocktails would put smile on your face and keep you healthy and light.
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#5. Can’t imagine life without snacks?
Instead to eat over fried chips that contain too much chemistry, try and eat almonds, nuts, raisins, avocado, pears, apples, dried papaya, dried cranberries etc. You’d be surprised how delicious they are and you won’t even miss those salty and full with calories chips.
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