Take a look at how Omega 3 fatty acids can keep rheumatoid arthritis at bay!
What usually begins with stiffness goes ahead to form a burning pain in the fingers and wrists and then feet. Finally you are unable to even grab a pen or grip a kitchen knife. This is sometimes followed by burning fever, fatigue and chest pain. This is not a type of flu but a one kind of a nightmare that one has to experience in case of rheumatoid arthritis. And soon the condition takes over your elbows and knees; one day burning and the next day throbbing and if left untreated the joints are likely to get knotted and twisted sometime even causing death. Well, this is definitely not to scare you! If you suffer from rheumatoid arthritis then it is extremely essential for you to take proper medical treatment and if you have a family history of arthritis then take measures to keep it at bay. Studies have confirmed that omega 3 fatty acids can play a vital role in preventing rheumatoid arthritis.
1 Omega 3 is a natural way to shield from rheumatoid arthritis
Rheumatoid arthritis can be prevented in a natural and inexpensive way and the magic remedy here is the consumption of omega 3 fatty acids. Yes, this fatty acid found abundantly in fishes can work wonders in warding off rheumatoid arthritis according to a research news published in Rheumatology. In the study, researchers at the Colorado School of Public Health observed over a dozen patients diagnosed with rheumatoid arthritis. It was seen that only 6% of those patients took supplements of omega 3. After assessing the blood tests of those patients it was found that those who possessed antibodies for Rheumatoid Arthritis or RA were seen to have lesser amounts of the three important omega 3 fatty acids than the other individuals in the control group.